Individual therapy allows adult clients to spend one-to-one time with a therapist, where you can focus on a variety of goals such as:
Improving symptoms of depression and anxiety through the use of Cognitive Behavioral Therapy
Coping with worry and stress
Addressing feelings of grief and loss
Creating or improving work-life balance through the use of Brief Solution Focused Therapy
Navigating transitions in life
Managing chronic illness and prolonged pain through progressive muscle relaxation, guided imagery and meditation
Improving self-care skills
Enhancing self-esteem
Increasing support network by identifying and accessing community resources